Studying English is a necessary thing in my work. So, I must do something to improve my English ability.

Input and Output are two ways to improve this ability. The Inputs are reading English books, remember works. The Outputs are writing article, speak out, and so on.

So, I think I need to improve these ablitiy with the Output ways. These things can give me more improving quickly.

闲着无聊的时候，马上去觉察自己的身体，看看肌肉是否紧张，心情是否舒畅。多关注自己的肉体和内心，而不是任由思绪乱飞

遇到繁琐的处理流程，一定要学会使用python处理，大大提高工作效率。
1.使用python语言开发工具。
2.不会的功能，使用chatgpt写功能

顶天立地，形松意充
外静内静，心澄貌恭
一念不起，神注太空
神意照体，周身融融

面对自己的不堪和狼狈
勇敢一点，再勇敢一点点